https://www.wholeyschmidt.com/episodes daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/900259d8-14b2-4b2c-b1c8-072287329ecf/iPhone+14+Pro+Max+%281%29.png https://www.wholeyschmidt.com/episodes/season-3-ep-5 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/6e9cda53-9fa4-4c58-9111-cc36a7712f3f/zoe.jpg Episodes - S3 – Ep. 5: Advice for my 21-year-old self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-3-ep-4 monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/755a760b-c849-4e85-b359-5f0eaaadb2ae/Screenshot+2025-10-14+at+9.24.08+PM.png Episodes - S3 – Ep. 4: Why It Feels So Hard to Be Seen Online (Even When You Want To) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-3-ep-3 monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/973bdb97-f42f-4aa4-82b6-685cef201ef0/p_CpeCeg.jpg Episodes - S3 – Ep. 3: You’ve done the inner work… now what? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-3-ep-2 monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/02d8a721-c064-485e-8371-02348a20a900/1.png Episodes - S3 – Ep. 2: What is your body trying to tell you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-3-ep-1 monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/47d345e0-0f06-4f2b-b5b8-aeebc7eb1656/Screenshot+2025-08-19+at+10.37.29+PM.png Episodes - S3 – Ep. 1: 21 vs 53 at Lollapalooza: Style, Friendship & Festival Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-33 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/93312fc3-0588-4f83-9208-fdeed3230b1d/Screenshot+2025-05-20+at+8.25.13+PM.png Episodes - S2 – Ep. 33: Meeting the Real You: Embracing Your Truth & Taking Up Space – Season Finale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-32 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/982eba66-6891-46f8-8acc-8f1d879275fc/IMG_7088.JPG Episodes - S2 – Ep. 32: How Community Impacts Stress, Happiness, and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-31 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/5570c517-e727-463b-a918-ae9256546d08/Screenshot+2025-05-06+at+11.53.38+AM.png Episodes - S2 – Ep. 31: How Are You Building Your Legacy? Featuring Deval Patrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-30 monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/e1b1d092-2ada-48c9-8fc2-537777e28de4/Screenshot+2025-04-30+at+10.04.10+AM.png Episodes - S2 – Ep. 30: How Exercise Relieves Stress: The Power of Movement for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-29 monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/27c22fe8-12d4-4e58-bfcb-9ba4cb614879/Screenshot+2025-04-21+at+7.32.16+PM.png Episodes - S2 – Ep. 29: How a morning walk might change your life with Libby Delana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-28 monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/9812b9a0-aa19-4eb7-a926-adbb0d23bc40/Screenshot+2025-04-14+at+9.50.32+PM.jpg Episodes - S2 – Ep. 28: How the Way You Eat Impacts Your Stress: Building a Better Stress Kit w/ Katie McManigal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-27 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/0875df9a-d9dd-4583-9806-ea432bebd4fd/Screenshot+2025-04-08+at+6.12.44+PM.png Episodes - S2 – Ep. 27: Turning Life’s Struggles into Strength with Emily Hayden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-26 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/ff552436-eab6-4993-9302-3ec7af8dc296/Screenshot+2025-04-01+at+7.36.21+PM.png Episodes - S2 – Ep. 26: How to find your voice & financial freedom after divorce with Amber Shaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-25 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/e13dd9f8-9c92-4299-a8a3-ce7f34b55a9d/652eb3dbf2d623c853fd7ecf.png Episodes - S2 – Ep. 25: How to have better relationships with Remi Stern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-24 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/473709d7-53d4-4cd8-be34-9203ca341a0f/1711564779SR__9355.jpg Episodes - S2 – Ep. 24: How to breathe with Megan Dunne Krouse  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-23 monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/35b7c649-2e7e-4faf-855b-e286b109c39c/xxxx.png Episodes - S2 – Ep. 23: How to have deep conversations with your parents – getting real with Barbara Schmidt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-22 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/d7bcb324-7457-44dd-95ee-ca9f9d1146c8/img_8378.png Episodes - S2 – Ep. 22: How spirituality shapes us with Jasmine Nnenna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-21 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/6b0e49fd-6a4a-4a88-a65f-60ab6db52728/Screenshot+2025-02-25+at+8.46.59+PM.png Episodes - S2 – Ep. 21: Why optimizing your sleep is the key to managing stress –Stress Kit Pillar #2 - Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-20 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/e5c42697-92e3-4e1a-b979-5786790bc4c6/Screenshot+2025-02-18+at+11.46.39+AM.png Episodes - S2 – Ep. 20: I just got divorced: Here’s the top things I’ve learned about relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-19 monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/0e090cfc-93c0-4a8b-9b3b-ba7ddd6157bc/Screenshot+2025-02-11+at+9.21.32+PM.png Episodes - S2 – Ep. 19: How to transform your health with Dr. Amy Shah, MD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-18 monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/17c1d276-169c-4c0e-a9c2-49e254ab72b5/Screenshot+2025-02-04+at+8.56.58+PM.png Episodes - S2 – Ep. 18: How Your Mindset Is Impacting Your Stress: Stress Kit Pillar #1 - Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2-ep-17 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/f61085a5-883c-4902-828b-e7fda1968a1b/asya.jpg Episodes - S2 – Ep. 17: The 2025 Astrological Forecast with Asya Rose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/season-2 monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/75bda99a-feb4-4009-be12-e50018c22237/Screenshot+2025-01-21+at+8.42.28+AM.png Episodes - Welcome to Season 2: Life just keeps getting better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ep-15 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/29cea391-a798-4ade-b752-6ef237bf6884/206_Sarah_Schmidt.jpg Episodes - S1 – Ep. 15: We Launched a Podcast & Everything Changed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ep-14 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/81017f7d-28c7-417e-9e54-06bac06a33be/IMG_2306-preview.JPG Episodes - S1 – Ep. 14: Rediscovering Purpose After 50 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ep-13 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/c066694d-6c9c-4a2b-8cca-4f5dba732a27/064_Sarah_Schmidt.jpg Episodes - S1 – Ep. 13: Life After Death… a conversation with Sarah & her mom, Barbara Schmidt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ep-12 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/9ebb3f07-fff2-41ea-b44b-554956f6bd0b/001_Sarah_Schmidt.jpg Episodes - S1 – Ep. 12: Grief – When a Loved One Dies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ep-11 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/9eecc6bf-d3d5-40bd-bd60-55e6fa347625/038_Sarah_Schmidt.jpg Episodes - S1 – Ep. 11: Fertility and Pregnancy at 44 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ws-moment-2 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/9ec9f16b-a3b4-4a6c-82e1-e814b1cb9718/Screenshot+2024-07-01+at+8.43.11+AM.png Episodes - S1 – A Wholey Schmidt Moment: Transforming darkness into light with Katie Wee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-10 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/e56f2897-a028-4dd5-924c-e0866737f0f3/Screenshot+2024-06-24+at+5.28.15+PM.png Episodes - S1 – Ep. 10: Peter Crone: What does freedom really mean? A conversation with the mind architect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/ws-moment-1 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/72cd473f-9990-4ed2-85a3-0671424adee8/055_Sarah_Schmidt.jpg Episodes - S1 – A Wholey Schmidt Moment: Cheyenne on learning to live after health complications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-9 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/c4b88e5a-09bf-4974-a451-783e665acc6c/314_Sarah_Schmidt.jpg Episodes - S1 – Ep. 9: Body Image – How do we learn to love ourselves? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-8 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/502c963c-3b6c-4e4e-bb82-0b94b3e33d8a/022_Sarah_Schmidt.jpg Episodes - S1 – Ep. 8: Reflections on adoption and creating a family with Robert and Brian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-7 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/7c4b7232-a2c7-4287-9907-971631bf6b29/183_Sarah_Schmidt.jpg Episodes - S1 – Ep. 7: What is motherhood? From legal guardianship, and adoption to natural birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-6 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/2f737fa4-e321-4b6b-8d5b-dd1fbbc166a2/071_Sarah_Schmidt.jpg Episodes - S1 – Ep. 6: Coming Out: Catholic in Wisconsin in 1996… A conversation with Sarah & Her Mom, Barbara Schmidt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-5 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/649e4a58-2d47-4833-a893-af49dca780f2/082_Sarah_Schmidt.jpg Episodes - S1 – Ep. 5: Falling in and out of love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-4 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/d0ecabac-7734-40a6-af61-1ee16c38deb0/094_Sarah_Schmidt.jpg Episodes - S1 – Ep. 4: Is there a conversation you're afraid to have? Round table with Grace Abbott & Jessica Gill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-3 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/15888bfb-f070-4d71-92ee-93482e0034cd/026_Sarah_Schmidt.jpg Episodes - S1 – Ep 3 : I finally had that hard conversation with my mom... and you get to listen to it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-2 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/23abcc28-8502-497a-8fd1-8bb63056bc04/Unsaved+Preview+Document+8.jpeg Episodes - S1 – Ep. 2: So your parents were not perfect? Finding empathy, forgiveness, and creating new relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-1-part-2 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/76512e1f-19f9-4344-a16e-f4f0bfd2deea/Sarah_CouchRecovery2.png Episodes - S1 – Ep. 1 – Part 2: Why is it so hard to ask for help? Does it have to take a near-death experience… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/episode-1-part-1 monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/996a6e4b-0b0a-4b6c-b91e-93a16279c720/Unsaved+Preview+Document+7.jpg Episodes - S1 – Ep. 1 – Part 1 : Did you have to parent your parents? Reflections on early parentification and perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/episodes/intro monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/a4712532-ae05-42bc-9896-3204312aaac3/xxx.jpg Episodes - Are you able to find resilience in life’s hardest moments? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholeyschmidt.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/8b711a0e-cd04-4301-aa59-329adb45dc26/healing.jpg https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/1bd3e876-dfd5-447c-8cce-8e4a9a2c92e9/Frame+1EXPORT.jpg https://www.wholeyschmidt.com/cover daily 0.75 2023-10-22 https://www.wholeyschmidt.com/contact-us daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/9ccc8d37-5b22-47df-b655-93264e17eb16/Unsaved+Preview+Document+5.jpg https://www.wholeyschmidt.com/about daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/c0403f1b-9233-4a8a-bc05-94c13af3e9c9/1200x1200bf-60.jpg About https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/bc9fd608-d4fd-4041-add4-419c7cace43b/51uzIw3HFHL.jpg About https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/001b2d65-d9da-401d-aa12-7fda46acecf2/ab6765630000ba8a048f8d847b342ea0f1cff956.jpg About https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/38cff412-356e-4cd1-96e8-63298cda52be/166874343.jpg About https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/42c8dac9-1aef-4b77-a0dc-276b3cd2368a/Screenshot+2025-01-17+at+10.11.20+AM.png https://www.wholeyschmidt.com/will-foundation daily 0.75 2024-04-16 https://www.wholeyschmidt.com/moments daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/b3f93a83-26ba-4d31-a11a-07342368a05c/055_Sarah_Schmidt.jpg https://www.wholeyschmidt.com/coaching daily 0.75 2024-08-22 https://www.wholeyschmidt.com/book-a-session daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/25301234-b57e-46d1-be06-671d14797331/Screenshot+2025-09-19+at+3.07.10+AM.png https://images.squarespace-cdn.com/content/v1/645145a94e414f18c08be0df/21aa40b0-e4e3-4d52-9c8a-a0aa9a61f68c/Screenshot+2025-09-19+at+3.40.54+AM.png https://www.wholeyschmidt.com/favorites daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Favorites https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Favorites https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Favorites https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Favorites