S2 – Ep. 30: How Exercise Relieves Stress: The Power of Movement for Mental Health
In this energizing episode of Wholey Schmidt, Sarah is joined by her powerhouse teammates Grace and Jessica for a candid, heartfelt conversation on movement, self-confidence, and how they each navigate their unique wellness journeys.
Whether you’re lifting weights, doing Pilates, or dancing in your living room, this episode is a reminder that there’s no one-size-fits-all when it comes to feeling good in your body.
In this episode, you’ll hear about:
Sarah’s approach to strength training in her 50s and how it’s helped her feel strong and empowered
Grace’s love for Pilates, shaped by her experience in teacher training
Jessica’s playful and curious approach to home workouts and movement that feels joyful
How each of them uses movement to manage stress and reconnect with their bodies
Honest reflections on body image and the importance of cultivating self-confidence
What happens when routines get too rigid—and how to bring flexibility and self-compassion back in
Simple ways to build sustainable, healthy habits—starting one day at a time
Whether you're just starting your fitness journey or looking to refresh your routine, this conversation offers inspiration to move in ways that honor your body, your life, and your joy.
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Got questions about wellness, relationships, or parenting—or just need real, honest advice? Meet Sarah: a mom, psychologist, and certified health coach who's been through it all and gets it. Follow for guidance from someone who truly gets life. Follow along: @asksarahschmidt
